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New gaelic football Warm-Up could keep players safer and stronger

NCT ID NCT07179393

First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 26 times

Summary

This study tested a special warm-up program designed to reduce injuries and improve performance in Ladies Gaelic Football. 197 adult and minor players from different teams either used the program during their regular training for 12 weeks or continued as usual. Researchers measured changes in balance, sprint speed, agility, jumping, and hamstring strength, and tracked how many injuries occurred.

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Contacts and locations

Locations

  • Dublin City University

    Dublin, Ireland

Conditions

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