Simple exercises ease knee pain in active women
NCT ID NCT07210060
First seen Nov 01, 2025 · Last updated May 20, 2026 · Updated 23 times
Summary
This study looked at 45 women aged 20-40 with patellofemoral pain syndrome (front knee pain). They did 8 weeks of supervised knee strengthening exercises, either combined with hip or ankle exercises. Both groups had less pain and better movement during activities like jumping. The results show that adding hip or ankle exercises to knee strengthening can help ease symptoms.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Nai-Jen Chang
Tainan, Kaohsiung City, 807, Taiwan
Conditions
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