Hydrogen water: the new secret for athlete recovery?
NCT ID NCT05799911
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether drinking hydrogen-rich water can improve performance and recovery in national-level fin-swimmers. Fourteen elite athletes took part in a double-blind, placebo-controlled crossover trial. Researchers measured swimming times, muscle fatigue, and oxidative stress after repeated exercise.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- hydrogen-rich water
- What this could lead to
- If it works, this could point toward a simple way to help athletes recover faster after intense exercise.
- What could go wrong
- This is a very small, early-stage trial with only 14 participants, so results may not apply to other people or sports. The effect may be small or due to chance.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
14 people
The number who actually took part.
- Started
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Apr 2023
- Finished
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May 2023
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
16 to 30 years
- Sex
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Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Junior or adult Czech fin-swimming representative. * Medical eligibility for competitive sport. * Good health condition. * Signed informed consent. Exclusion Criteria: * Acute health problems. * Not following instructions (free of any supplements three weeks before experiment, free of any medicaments, no caffeine at least 24 hours before experiment). * Menstruation in testing session.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Palacky University, Faculty of Physical Culture
Olomouc, 77111, Czechia
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