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Horseback riding boosts strength and balance, study finds

NCT ID NCT07286864

First seen Jan 11, 2026 · Last updated May 23, 2026 · Updated 26 times

Summary

This study looked at how regular outdoor horseback riding affects physical fitness and well-being in healthy adults. Researchers compared 64 people who rode horses at least once a week for six months with non-riders. They measured muscle strength, balance, core stability, sleep quality, and anxiety levels to see if riding offers extra health benefits.

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Contacts and locations

Locations

  • Istinye University

    Istanbul, Turkey (Türkiye)

  • Istınye Unıversıtesı

    Istanbul, Turkey (Türkiye)

  • İstinye University

    Istanbul, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.