Horseback riding boosts strength and balance, study finds
NCT ID NCT07286864
First seen Jan 11, 2026 · Last updated May 23, 2026 · Updated 26 times
Summary
This study looked at how regular outdoor horseback riding affects physical fitness and well-being in healthy adults. Researchers compared 64 people who rode horses at least once a week for six months with non-riders. They measured muscle strength, balance, core stability, sleep quality, and anxiety levels to see if riding offers extra health benefits.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Istinye University
Istanbul, Turkey (Türkiye)
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Istınye Unıversıtesı
Istanbul, Turkey (Türkiye)
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İstinye University
Istanbul, Turkey (Türkiye)
Conditions
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