New study tests App-Based therapy to help millions quit sleeping pills safely
NCT ID NCT06435520
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a digital cognitive behavioral therapy app (Sleepio) combined with a doctor-supervised medication tapering plan can help people stop using sleeping pills. Researchers will recruit 430 adults from primary care clinics who have used sleep aids for over 6 months. The goal is to see if the combined approach works better than tapering alone for reducing pill use and improving sleep.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Digital cognitive behavioral therapy (Sleepio app) and structured medication tapering
- What this could lead to
- If successful, this could offer a practical, non-drug way for millions to safely stop relying on sleeping pills, reducing health risks like falls and memory problems.
- What could go wrong
- This is a Phase 4 trial, but it's still early for real-world use. The digital therapy may not work for everyone, and tapering can be difficult. Results depend on patient motivation and clinic support.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Phase 4
Runs after approval, following long-term safety and how well the treatment works in everyday use.
- Participants
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About 430 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Jan 2025
- Expected to finish
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Jun 2029
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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21 years and older
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * a history of extended (\> 6 consecutive months) and frequent (\>5 nights/week on average) use of benzodiazepine (BZD) or non-BZD hypnotic medications; * a desire to decrease/eliminate hypnotic use; * a history of insomnia that meets DSM-560 criteria for insomnia disorder; and * willingness to provide written informed consent to participate. Exclusion Criteria: * a lifetime diagnosis of any psychotic disorder, suicide attempts, or bipolar disorder; * presence of an unstable, untreated, or terminal major medical or psychiatric disorder; * alcohol or drug abuse within the past year; * current use of a BZD for another disorder in addition to insomnia (e.g., seizure disorder, restless leg syndrome, anxiety disorder); * pregnancy; * significant cognitive impairment as suggested by a score of ≤ 24 on the Folstein Mini-Mental State Examination (MMSE); * current use of medications known to cause insomnia (e.g., high dose corticosteroids); * untreated comorbid sleep disorders; * use of a sedating antidepressant or antipsychotic medication solely for sleep; and * consuming \>2 alcoholic beverages/day ≥5 times/week or any use of marijuana ≥5 times/week.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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National Jewish Health
RECRUITINGDenver, Colorado, 80206, United States
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