Can a smartphone app ease depression? large trial tests meditation program
NCT ID NCT05183867
First seen Oct 31, 2025 · Last updated Jun 23, 2026 · Updated 32 times
Summary
This study tested whether a 4-week meditation app called the Healthy Minds Program can reduce depression symptoms in 1157 US adults with elevated depression. Participants were randomly assigned to use the app, a psychoeducation control, or a waitlist. The main goal was to see if the app lowers depression scores measured by a standard questionnaire.
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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University of Wisconsin
Madison, Wisconsin, 53703, United States
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Healthy Minds Program app (meditation training)
What this could lead to
If it works, this could offer a free, accessible app-based meditation program to help reduce depression symptoms.
What could go wrong
This is a completed trial comparing the app to an active control and waitlist, so results are available but may show only modest benefits. The app is not a substitute for professional treatment.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.