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Can a 12-Week exercise and diet program boost brain and body health? small study tests feasibility

NCT ID NCT07662499

Knowledge-focused Sponsor: New York University Abu Dhabi Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether a 12-week program combining supervised resistance training and nutritional guidance is feasible for improving brain, metabolic, and behavioral health. Nineteen adults participated, completing assessments like body scans, blood tests, and brain imaging. The goal was to see if people would stick with the program and if it could be run smoothly, not to prove it works.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Multimodal lifestyle intervention (HEAL program) combining supervised resistance training and nutritional guidance
What this could lead to
If successful, this could show that a structured lifestyle program is practical and acceptable, paving the way for larger studies to test its health benefits.
What could go wrong
This is a very small, early feasibility trial with only 19 participants and no control group. It is not designed to prove any health improvements, only to see if the program can be run smoothly.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

19 people

The number who actually took part.

Started

Sep 2024

Finished

Feb 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 55 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Adults aged 18 to 65 years * Able to participate in moderate-intensity supervised resistance training * Willing to comply with the 12-week intervention and associated assessments * Able to provide biological samples (blood and stool) and complete behavioral assessments * Able to provide written informed consent Exclusion Criteria: * Medical conditions contraindicating moderate resistance training (e.g., uncontrolled cardiovascular, respiratory, or musculoskeletal conditions) * Current pregnancy or planned pregnancy during the study period * Participation in another structured lifestyle, nutrition, or exercise intervention during the study period

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Conditions

The condition(s) this trial relates to.

Motor Activity Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Lifestyle (sedentary behavior and physical activity) Lifestyle intervention Lifestyle modification

Contacts and locations

Locations

  • New York University Abu Dhabi

    Abu Dhabi, Abu Dhabi Emirate, 111, United Arab Emirates

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