Gratitude journaling may lift spirits of stressed female students
NCT ID NCT07588451
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether a short gratitude writing exercise can improve optimism and gratitude and reduce psychological distress in female university students. About 96 students with mild to moderate distress will be split into three groups: one writes about things they are grateful for, another writes about their deepest feelings, and a control group writes about daily tasks. The goal is to see if simple writing can boost well-being.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 96 people
The number the study aims to enrol. It can still change while the study runs.
- Expected to start
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Jun 2026
An estimate. Start dates often move.
- Expected to finish
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Aug 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 25 years
- Sex
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Female participants only
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Female undergraduate students * Students scoring mild to moderate distress on Kessler Psychological Distress scale Exclusion Criteria: * Female university students enrolled in psychology programs * Students with physical disability * Students who are already in therapy
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As listed by the trial registrant
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How to take part
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The places running it
1 site. The list below names each one and where it is.
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The official record
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A doctor treating you
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Contacts and locations
Locations
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Kinnaird College For Women University
Lahore, Punjab Province, 54000, Pakistan
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