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Fun workouts boost Seniors' strength and motivation

NCT ID NCT07133568

Symptom relief Sponsor: Cardenal Herrera University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested a fun, group exercise program called FEXO for adults aged 60 and older. 120 participants did either the FEXO program or a standard exercise program for 14 weeks. The goal was to see if the fun program improved their overall physical and mental abilities and kept them motivated to exercise.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

120 people

The number who actually took part.

Started

Sep 2025

Finished

Dec 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

60 years and older

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Community-dwelling adults aged 60 years or older. * Able to walk independently, with or without assistive devices (e.g., cane or walker). * Provide written informed consent before participation. * Willing and able to attend scheduled exercise sessions and assessments over the full duration of the study. Exclusion Criteria: * Presence of severe psychiatric or psychological disorders that may interfere with participation or adherence. * Physical incapacity to perform moderate-intensity exercise safely. * Participation in another structured multicomponent exercise program during the intervention period. * Cognitive impairment that limits comprehension or execution of instructions, as determined by clinical evaluation. * Recent fractures, or uncontrolled cardiovascular conditions that contraindicate exercise. * Any medical condition judged by the investigators to contraindicate physical exercise or to pose an unacceptable risk.

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Conditions

The condition(s) this trial relates to.

Frailty Sarcopenia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Frailty syndrome Sarcopenia

Contacts and locations

Locations

  • Universidad Ceu Cardenal Herrera

    Valencia, 46115, Spain

More trials for these conditions

Other studies related to the condition(s) this trial covers.