Can changing What's on your plate help you eat less? new study investigates
NCT ID NCT03783507
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study examines whether low-calorie (low energy density) and high-calorie (high energy density) foods act as substitutes in a meal. Researchers will serve 62 healthy-weight adults different combinations of foods across four sessions and measure how much they eat. The goal is to understand how to design meals that naturally reduce calorie intake without feeling deprived.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- What this could lead to
- If successful, this could help design more effective weight-loss diets by understanding how different foods replace each other in a meal.
- What could go wrong
- This is a small, early-stage observational study in healthy-weight adults, so results may not apply to people with obesity or in real-world eating habits.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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62 people
The number who actually took part.
- Started
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Dec 2018
- Expected to finish
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Dec 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 35 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * age between 18 and 35 years; * body mass index (BMI) 18.5 to 24.9 kg/m2; * unrestrained eater (≤12 on Three Factor Eating Questionnaire (TFEQ); * chicken or tomato soup, chocolate sugar-free pudding, grapes, blueberry yogurt, macaroni and cheese, vanilla ice cream, pretzels, and honey graham snacks (rate all items ≥ 50mm on a visual analogue scale (VAS); * report regularly eating before 10 am; and * can complete all sessions within 8 weeks of the screening session, will be eligible for the study. Exclusion Criteria: * report binge eating; * report a medical condition that influences eating; * report allergies to foods used in the investigation; * currently smoke; * report dietary restrictions; * report taking a medication that affects appetite; * report being pregnant or breast-feeding; * report being an athlete in training.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Tennessee, Knoxville
Knoxville, Tennessee, 37996-1920, United States
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