Foam roller vs. massage: which melts away muscle tension best?
NCT ID NCT07564206
First seen May 07, 2026 · Last updated May 23, 2026 · Updated 2 times
Summary
This study compares foam rolling and massage to see which better reduces calf muscle tension in healthy adults aged 18-45. Twenty participants will receive both techniques on different days, and muscle tightness will be measured before and after. The goal is to find out if a simple foam roller can work as well as a professional massage for muscle relaxation.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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