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Trail or marathon? study reveals how your race choice affects muscle recovery

NCT ID NCT06282341

First seen Apr 23, 2026 · Last updated May 22, 2026 · Updated 3 times

Summary

This study looked at how running a marathon on flat roads compares to running a trail race with hills and uneven ground. Researchers measured muscle strength in the legs before and after each race to see which type causes more fatigue and how quickly runners recover. The goal was to understand the different physical demands of these two popular endurance events.

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Contacts and locations

Locations

  • Unités de Myologie et de Médecine du Sport

    Saint-Etienne, France, 42055, France

Conditions

Explore the condition pages connected to this study.