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12-Month exercise plan cuts fall risk in aging women

NCT ID NCT07481409

First seen Mar 21, 2026 · Last updated Jun 18, 2026 · Updated 21 times

Summary

This study looked at how a year-long exercise program affects physical abilities in healthy women over 65. Thirty-two women did exercises for strength, balance, and flexibility. Tests showed the program improved their balance and daily function, which may help prevent falls.

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Contacts and locations

Locations

  • Faculty of Sport and Physical Education

    Novi Sad, 21000, Serbia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.