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Group exercise may keep seniors steady on their feet

NCT ID NCT07257315

First seen Dec 04, 2025 · Last updated Jun 23, 2026 · Updated 29 times

Summary

This study tested whether doing the Otago Exercise Program in a supervised group setting improves balance and mobility more than doing the same exercises at home. Forty adults aged 65 and older participated. The goal is to find better ways to prevent falls in older adults.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • Health centre "La palomera"

    León, Castille and León, 24007, Spain

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Otago Exercise Program (strength, balance, and functional exercises)

What this could lead to

If it works, this could show that a supervised group program is more effective than home-based exercise for preventing falls in older adults.

What could go wrong

This is a small, completed trial with only 40 participants, so results may not apply to everyone. The exercises are low-risk, but individual results may vary.

Conditions

The condition(s) this trial relates to.

Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.