Steady steps: exercise program aims to keep seniors on their feet
NCT ID NCT07257315
First seen Dec 04, 2025
Summary
This study tested the Otago Exercise Program, a set of strength and balance exercises, in 40 adults aged 65 and older. Half did the exercises in supervised group sessions, while the other half did them at home on their own. The goal was to see if either approach improves mobility and reduces fall risk. The results could help design better fall-prevention programs for older adults.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Health centre "La palomera"
León, Castille and León, 24007, Spain
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Otago Exercise Program (strength, balance, and functional exercises)
What this could lead to
If successful, this could show that a simple, supervised exercise program helps older adults stay steady on their feet and avoid falls.
What could go wrong
This is a small, completed trial with only 40 participants, so results may not apply to everyone. Exercise programs require ongoing commitment, and benefits may fade without continued practice.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.