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Simple exercise program boosts mobility in Low-Income seniors

NCT ID NCT07228169

First seen Nov 17, 2025 · Last updated May 23, 2026 · Updated 26 times

Summary

This study tested a special exercise program for older adults living in low-income housing. The program combined different types of exercise, including Tai Chi, to help improve how much they moved and their physical abilities like strength and balance. Twenty-seven people took part, and the researchers measured their progress with activity monitors and simple physical tests.

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Contacts and locations

Locations

  • School of Kinesiology, University of Michigan

    Ann Arbor, Michigan, 48109, United States

Conditions

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