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Can short bursts of intense exercise beat moderate workouts for diabetes?

NCT ID NCT07484399

First seen Mar 24, 2026 · Last updated May 20, 2026 · Updated 12 times

Summary

This study compares two exercise programs—high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT)—to see which better improves mobility, muscle strength, and quality of life in adults with type 2 diabetes. Researchers will enroll 28 participants aged 35 to 65 who have had diabetes for at least five years. The goal is to find the most effective exercise approach for managing diabetes-related complications.

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