After-Meal 'Exercise Snacks' may tame blood sugar in prediabetes
NCT ID NCT07620886
First seen Jun 05, 2026 · Last updated Jun 18, 2026 · Updated 2 times
Summary
This study looks at whether light physical activity after meals can help control blood sugar in adults with metabolic syndrome and prediabetes. Twenty-five participants will try three routines in random order: sitting for long periods, walking for 15 minutes after eating, or doing brief resistance exercises like squats every 20 minutes after meals. The goal is to see which approach leads to better 24-hour blood sugar levels.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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