Can tiny workouts beat one big one? study tests 'Exercise Snacks' for busy students
NCT ID NCT07362329
Summary
This study aims to see if short, frequent bursts of upper body exercise ('exercise snacks') are a good way for busy graduate students to get fit. Researchers will compare doing many small efforts spread throughout the day to doing one big, max-effort session. The goal is to find a time-efficient exercise strategy that fits into a demanding academic schedule.
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Study contacts
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Contact
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Contact
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Locations
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New York Institute of Technology
Old Westbury, New York, 11568, United States
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