Simple exercises keep older women on their feet, prevent dangerous falls
NCT ID NCT07481409
Summary
This study tested whether a year-long exercise program could help prevent falls in older women. Thirty-two healthy, independent women over 65 completed structured sessions combining strength, balance, and flexibility exercises. Results showed the program improved their balance and functional independence, suggesting it could be an effective strategy to reduce fall risk.
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Genom att skicka in godkänner du våra Användarvillkor
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Faculty of Sport and Physical Education
Novi Sad, 21000, Serbia
Conditions
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