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Exercise and protein boost strength in seniors with muscle loss

NCT ID NCT02912130

First seen Oct 01, 2025 · Last updated May 23, 2026 · Updated 29 times

Summary

This study looked at whether combining aerobic and resistance exercise with protein supplements can improve muscle mass, strength, and quality of life in older adults with sarcopenia (age-related muscle loss). About 110 people aged 60–90 took part. The goal was to see if these lifestyle changes can ease symptoms and improve daily function.

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Contacts and locations

Locations

  • Liverpool Hope University

    Liverpool, Merseyside, L16 9JD, United Kingdom

Conditions

Explore the condition pages connected to this study.