Exercise and supplement combo shows promise for muscle weakness in osteoporosis

This study tested a 12-week program of exercise (resistance, aerobic, balance, and flexibility training) plus a nutritional supplement containing HMB in 13 people with both osteoporosis and sarcopenia (muscle loss). Participants were split into two groups: one received the program right away, while the other received usual care first and then the same program. The goal was to see if the program could improve muscle strength, mass, and physical function.