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Quick workout and team spirit may tame stress hormones in young adults

NCT ID NCT07398729

Symptom relief Sponsor: Bingol University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether a short session of bodyweight exercises combined with group motivation, breathing, and stretching could lower stress hormones and improve mood in healthy young adults aged 18-25. 84 participants were split into three groups: exercise plus motivation, motivation only, or no activity. Researchers measured blood cortisol levels and symptoms of depression, anxiety, and stress before and after the session. The goal was to find simple, low-cost ways to support mental well-being in young people.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

84 people

The number who actually took part.

Started

Jul 2025

Finished

Jan 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 25 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Individuals who voluntarily agreed to participate. * Individuals aged between 18 and 25 years. * Individuals who had not engaged in regular exercise (at least three days per week) within the past six months. * Individuals with no diagnosed psychiatric disorder. * Individuals with no chronic health condition. * Individuals who did not use any substances. Exclusion Criteria: * Individuals who did not agree to participate in the study. * Individuals who completed the baseline (pre-intervention) assessment but did not complete the post-intervention assessment.

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Conditions

The condition(s) this trial relates to.

anxiety disorder Depression

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy young adults

Contacts and locations

Locations

  • Bingöl University

    Merkez, Bingöl, 12000, Turkey (Türkiye)

More trials for these conditions

Other studies related to the condition(s) this trial covers.