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Sweat away hot flashes: exercise may beat menopause symptoms

NCT ID NCT07351006

Symptom relief Sponsor: Linnaeus University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now This study
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests if 8 weeks of home-based strength training or dance can reduce menopause symptoms like hot flashes, mood swings, and sleep problems in women aged 45-55. Participants follow digital exercise programs three times a week and report their symptoms through questionnaires. The goal is to see if exercise can be a drug-free option for managing menopause.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
exercise (strength training and dance)
What this could lead to
If it works, this could offer a simple, drug-free way to manage menopause symptoms like hot flashes and poor sleep.
What could go wrong
This is a small, early-stage trial with only 45 participants, so results may not apply to everyone. Exercise programs also require motivation to stick with.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 45 people

The number the study aims to enrol. It can still change while the study runs.

Started

Nov 2025

Expected to finish

Dec 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

45 to 55 years

Sex

Female participants only

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Biological female sex * Age 45-55 years * Experiencing menopausal symptoms, defined as irregular or altered menstruation plus at least one of the following: * Hot flashes or sweating * Sleep problems * Mood swings or depression * Dry mucous membranes * Recurrent urinary tract infections or overactive bladder * Joint pain * Decreased libido * Weight gain Exclusion Criteria: * Have taken medication or natural remedies for menopausal symptoms in the past 2 months * Menopause due to illness or surgical intervention * Medical conditions that contraindicate participation in the exercise intervention * Engaged in physical activity for ≥150 minutes per week, including ≥ 75 minutes at high intensity

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Conditions

The condition(s) this trial relates to.

Parasomnias sleep disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Menopause syndrome Sleep disturbance

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • Sofia Ryman Augustsson

    RECRUITING

    Kalmar, 391 82, Sweden

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