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Sweat away menopause: High-Intensity workouts boost physical health

NCT ID NCT07471620

First seen Apr 25, 2026 · Last updated May 23, 2026 · Updated 5 times

Summary

This study looked at how high-intensity functional exercise programs affect menopause symptoms, physical performance, and the ability to do two things at once in women after menopause. 40 women aged 50-65 who were at least 12 months past their last period took part. The goal was to see if these exercises could improve muscle strength, balance, and overall well-being.

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Contacts and locations

Locations

  • Üsküdar Üniversitesi

    Istanbul, Turkey (Türkiye)

Conditions

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