Intense workouts ease menopause symptoms, study finds
NCT ID NCT07471620
First seen Apr 25, 2026 · Last updated Jun 05, 2026 · Updated 8 times
Summary
This study looked at whether high-intensity functional exercise programs can improve physical health and well-being in women after menopause. 40 postmenopausal women aged 50-65 took part. The exercises were designed to be short but intense, mimicking daily activities, and were supervised by professionals. The goal was to see if this type of training could help with common issues like muscle weakness, balance problems, and fatigue.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Üsküdar Üniversitesi
Istanbul, Turkey (Türkiye)
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