Intense workouts ease menopause symptoms, study finds

NCT ID NCT07471620

First seen Apr 25, 2026 · Last updated Jun 05, 2026 · Updated 8 times

Summary

This study looked at whether high-intensity functional exercise programs can improve physical health and well-being in women after menopause. 40 postmenopausal women aged 50-65 took part. The exercises were designed to be short but intense, mimicking daily activities, and were supervised by professionals. The goal was to see if this type of training could help with common issues like muscle weakness, balance problems, and fatigue.

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Contacts and locations

Locations

  • Üsküdar Üniversitesi

    Istanbul, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.