HIIT vs. steady cardio: which boosts brainpower instantly?
NCT ID NCT07400432
First seen Feb 15, 2026 · Last updated May 19, 2026 · Updated 10 times
Summary
This study looks at how two types of exercise—moderate jogging and high-intensity interval training (HIIT)—affect attention and alertness right after you finish. Researchers will have 38 active young adults do both workouts on separate days and test their focus and reaction time before and after each session. The goal is to find out which exercise gives a bigger immediate brain boost.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Qassim University
Buraidah, Al-Qassim Region, 2100, Saudi Arabia
Conditions
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