Sweat before you talk: exercise boosts therapy for depression
NCT ID NCT06001346
First seen Mar 19, 2026 · Last updated Jun 16, 2026 · Updated 16 times
Summary
This study tested whether doing moderate aerobic exercise right before a therapy session helps people with major depression get more out of their treatment. Forty adults either exercised or rested before each of 8 weekly cognitive behavioral therapy (CBT) sessions. The goal was to see if exercise improves the connection with the therapist and encourages more active coping behaviors.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Iowa State University
Ames, Iowa, 50010, United States
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