Couples who sleep together, get healthy together? new study tests sleep program for partners
NCT ID NCT07603245
First seen Jun 06, 2026 · Last updated Jun 19, 2026 · Updated 4 times
Summary
This pilot study tests whether a sleep health program designed for couples can improve sleep and blood pressure. Fifty couples will take part in an 8-week program that includes sleep education, coaching, and a Fitbit to track sleep. The goal is to see if working together as a team helps both partners sleep better and improve heart health.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Columbia University
RECRUITINGNew York, New York, 10032, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Multidimensional Sleep Health Promotion Intervention (behavioral program including sleep hygiene education, goal setting, coaching, and Fitbit self-monitoring)
What this could lead to
If successful, this could point toward a practical, non-drug way for couples to improve sleep and lower blood pressure together.
What could go wrong
This is a very small pilot study with no control group, so results may not be reliable or generalizable. The intervention is behavioral and may not work for everyone.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.