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Phone check: daily screen time reflection may boost Self-Control and cut stress

NCT ID NCT07511374

Recruiting now Knowledge-focused Sponsor: The Hong Kong Polytechnic University Source: ClinicalTrials.gov ↗

First seen Apr 14, 2026 · Last updated May 19, 2026 · Updated 11 times

Summary

This study tests whether a simple daily routine—uploading a screenshot of your screen time and answering a few reflection questions—can help young adults become more aware of their phone habits and improve their well-being. Researchers will enroll 240 people aged 18-25 who spend at least 3-4 hours a day on recreational screen time. The goal is to see if this approach reduces stress, increases life satisfaction, and helps people feel more in control of their device use.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • The Hong Kong Polythechnic University

    RECRUITING

    Hong Kong, Select An Option…, Hong Kong

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.

BEHAVIORAL SELF-MONITORING AND METACOGNITIVE REFLECTION