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Phone Check-Ins could curb stress and boost life satisfaction, study hints

NCT ID NCT07511374

Recruiting now Knowledge-focused Sponsor: The Hong Kong Polytechnic University Source: ClinicalTrials.gov ↗

First seen Apr 14, 2026 · Last updated May 15, 2026 · Updated 9 times

Summary

This study looks at whether asking young adults to think about their phone use each day can help them become more aware of their habits and improve their well-being. About 240 people aged 18-25 who spend at least 3 hours a day on recreational screen time will take part. Some will get daily prompts to reflect on their screen use, while others will not, and researchers will track changes in stress, life satisfaction, and actual screen time.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • The Hong Kong Polythechnic University

    RECRUITING

    Hong Kong, Select An Option…, Hong Kong

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.

BEHAVIORAL SELF-MONITORING AND METACOGNITIVE REFLECTION