Breathe easy, grind less: simple breathing program may ease nighttime teeth clenching
NCT ID NCT07181642
First seen Nov 01, 2025 · Last updated May 25, 2026 · Updated 31 times
Summary
This study tested whether a 4-week diaphragmatic breathing program can reduce teeth grinding during sleep in adults. 100 participants with sleep bruxism learned breathing exercises and practiced them daily at home. The goal was to see if this safe, drug-free approach could lower grinding frequency, ease jaw discomfort, and improve sleep quality.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hospital Habib Bougatfa Bizerte
Bizerte, 7000, Tunisia
Conditions
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