Breathe easy, grind less: simple breathing program shows promise for teeth grinders
NCT ID NCT07181642
First seen Nov 01, 2025 · Last updated May 07, 2026 · Updated 29 times
Summary
This study tested whether a 4-week diaphragmatic breathing program can reduce teeth grinding and jaw discomfort in adults with sleep bruxism. 100 participants learned breathing exercises and practiced them daily at home. The goal was to see if this safe, drug-free approach could improve sleep quality and reduce grinding episodes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hospital Habib Bougatfa Bizerte
Bizerte, 7000, Tunisia
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