App-Based cycle syncing shows promise for menstrual relief
NCT ID NCT07286136
First seen Dec 18, 2025 · Last updated May 24, 2026 · Updated 16 times
Summary
This 12-week virtual study tested the Cycle Syncing Method, which adjusts diet, exercise, and daily activities to match menstrual cycle phases. Sixty women aged 22-42 used a smartphone app, hormone monitors, and glucose sensors to track changes. The goal was to see if this approach reduces menstrual symptoms like pain and mood swings.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Citruslabs
Las Vegas, Nevada, 89118, United States
Conditions
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