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4-Week custom workout eases back pain and straightens posture, study finds

NCT ID NCT07477847

First seen Apr 11, 2026 · Last updated May 24, 2026 · Updated 9 times

Summary

This study tests whether a customized exercise program can reduce back pain, improve posture (kyphosis angle), and enhance quality of life in healthy adults aged 18-45 with non-specific back pain. Participants will exercise twice a week for four weeks. The goal is to see if tailored exercises offer measurable benefits compared to no exercise.

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Contacts and locations

Locations

  • Istanbul Rumeli University

    Istanbul, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.