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Core exercises may boost back pain relief in overweight adults — a trial puts it to the test

NCT ID NCT07727525

Symptom relief Sponsor: Ibadat International University, Islamabad Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jul 27, 2026 · Last updated Jul 28, 2026 · Updated 1 time

Summary

This trial investigates whether adding core strengthening exercises — like planks and side planks — to standard physical therapy can reduce pain and disability in overweight adults with chronic mechanical low back pain. Sixty participants aged 25 to 45 with a BMI of 25 or higher will be randomly assigned to receive either core exercises plus conventional therapy or conventional therapy alone for six weeks. Researchers will measure changes in pain intensity, functional disability, and body fat percentage to see if the extra exercises make a meaningful difference.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
core strengthening exercises (plank, side plank, superman) plus conventional physical therapy
What this could lead to
If effective, adding simple core exercises to standard therapy could offer a low-cost way to reduce pain and disability in overweight adults with chronic back pain.
What could go wrong
This is a small, early-stage trial with 60 participants, so results may not apply broadly. Core exercises may not provide additional benefit over standard care alone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

60 people

The number who actually took part.

Started

Jan 2023

Finished

Jun 2023

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

25 to 45 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: Male and female participants. Age between 25 and 45 years. Diagnosed with chronic mechanical low back pain lasting more than 3 months. Body Mass Index (BMI) ≥ 25 kg/m² (overweight or obese). Body fat percentage \> 25%. Numeric Pain Rating Scale (NPRS) score \< 7 at baseline. Able and willing to provide written informed consent. Willing to participate in the complete 6-week intervention program. Exclusion Criteria: Non-mechanical low back pain. Acute low back pain. Previous lumbar spine surgery (e.g., laminectomy or discectomy). Spondylolisthesis. Osteoporosis or spinal fractures. Cauda equina syndrome. Current history of spinal trauma or surgery. Lumbar spine myelopathy. Diagnosed metabolic diseases. Neurological disorders affecting the spine or lower limbs. Any medical condition that would contraindicate participation in the exercise program.

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Conditions

The condition(s) this trial relates to.

Low Back Pain

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Chronic low-back pain Mechanical low back pain

Contacts and locations

Locations

  • Elite Physical Therapy Centre

    Rawalpindi, Punjab Province, Pakistan

More trials for these conditions

Other studies related to the condition(s) this trial covers.