Pilates or core workouts? new study aims to settle the back pain debate
NCT ID NCT07332390
First seen Jan 12, 2026 · Last updated May 22, 2026 · Updated 25 times
Summary
This study compares two exercise programs—moderate-load eccentric core exercises and Pilates—to see which better reduces pain, improves movement, and builds core endurance in people with long-term non-specific low back pain. About 44 adults aged 18 to 45 with pain lasting over 3 months will take part in an 8-week supervised program. The goal is to find a more effective way to manage this common condition and prevent it from coming back.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Foundation University Islamabad
RECRUITINGIslamabad, Punjab Province, 46000, Pakistan
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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