Pilates vs core workouts: which eases back pain best?
NCT ID NCT07332390
First seen Jan 12, 2026 · Last updated May 13, 2026 · Updated 23 times
Summary
This study compares two types of exercise—moderate-load eccentric core exercises and Pilates—to see which better reduces pain and improves movement in people with long-term low back pain. About 44 adults aged 18 to 45 with non-specific low back pain will take part in an 8-week supervised program. Researchers will measure pain, flexibility, core strength, and body awareness to find the most effective approach.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Foundation University Islamabad
RECRUITINGIslamabad, Punjab Province, 46000, Pakistan
Contact Phone: •••-•••-•••• Email: •••••@•••••
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