Caffeine timing may boost gym gains, new study suggests
NCT ID NCT07410195
First seen Feb 15, 2026 · Last updated May 23, 2026 · Updated 9 times
Summary
This study looks at how different ways of taking caffeine affect muscle growth and strength in 180 young men who don't normally drink caffeine or exercise. Participants will follow two 4-week workout programs, each time using a different caffeine plan: daily low doses, slowly increasing doses, or caffeine only on workout days. The goal is to see which approach best helps build muscle and improve strength.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Istanbul University-Cerrahpasa, Faculty of Sport Sciences Performance Laboratory
Istanbul, Avcilar, 34010, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
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