Morning coffee may give athletes an edge, small study suggests
NCT ID NCT07469852
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether taking 300 mg of caffeine can help healthy male athletes perform better on cognitive tests and a 4-km cycling time trial in the morning. Fifteen participants will be tested under three conditions: caffeine, placebo, and no pill. The goal is to see if caffeine can offset the natural dip in morning performance.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- caffeine (300 mg)
- What this could lead to
- If it works, this could show that caffeine helps athletes perform better in morning competitions.
- What could go wrong
- This is a small, early-phase study with only 15 healthy males, so results may not apply to others. Caffeine can cause side effects like jitters or sleep issues.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Phase 1/2
Runs two stages together: safety and dose first, then whether the treatment works.
- Participants
-
About 15 people
The number the study aims to enrol. It can still change while the study runs.
- Started
-
Jan 2026
- Expected to finish
-
Mar 2026
An estimate. End dates often move.
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 35 years
- Sex
-
Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Healthy adults * 18-35 years old * Injury-free * ≥ 2 years of weight/strength training experience * Not receiving any pharmacological treatment (including non-steroidal anti-inflammatory drugs, NSAIDs) throughout the study period * Low habitual caffeine consumers (≤ 150mg per day) * No preference to training regarding time-of-day Exclusion Criteria: * Depressed mood (from the Beck depression inventory) * Poor sleep quality (a Pittsburgh sleep quality index global score \>5 * Recent shift work or travel across multiple time-zones * Extreme chronotype (assessed via the Composite Morningness Questionnaire * Risk factors and/ or symptoms of cardiovascular disease.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for Caffeine are added.
Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Tom Reilly Building (LJMU)
Liverpool, Merseyside, L3 3AF, United Kingdom
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Can a common supplement boost female rugby performance?
- Caffeine's hidden power: a week of daily doses may supercharge Upper-Body strength
- Could a cup of coffee boost your workout after 55?
- Caffeine's Muscle-Boosting power may fade with age
- Iron boost after hip break: could it speed up recovery?
- Checkmate or coffee break? study tests caffeine boost for chess grandmasters