Simple breathing workouts may boost lung power in seniors
NCT ID NCT07459153
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looks at whether a set of five breathing exercises can improve lung function and breathing muscle strength in older adults aged 60-75 who are not very active. The exercises include using a device for resisted inhalation and blowing up balloons. Researchers will measure lung capacity, chest expansion, and shortness of breath. The goal is to find a safe, easy way to help seniors maintain healthy breathing.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- breathing exercises (inspiratory and expiratory muscle training)
- What this could lead to
- If it works, this could offer a simple, drug-free way to help older adults breathe easier and stay active.
- What could go wrong
- This is a small, early study with only 26 participants, so results may not apply to everyone. The exercises require consistent effort, and benefits may be modest.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 26 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Nov 2025
- Expected to finish
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Mar 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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60 to 75 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Older adults aged 60-75 years, both male and female. * Not regularly physically active (exercising fewer than 2 times per week) during the 6 months prior to the study. * Cooperative, without communication problems, and able to follow instructions from the trainer. * No history of cardiovascular disease and no respiratory diseases such as asthma, chronic obstructive pulmonary disease (COPD), etc. * No hypertension, or if diagnosed with hypertension, it must be well controlled, with resting blood pressure not exceeding 140 mmHg systolic and 90 mmHg diastolic. * Able to ambulate independently without assistance or assistive devices. * Willing to participate in the study and able to provide written informed consent. Exclusion Criteria: * Any unforeseen events preventing continued participation in the study, such as injury from an accident or illness. * Attendance of less than 80% of the training sessions (fewer than 19 out of 24 sessions, including the basic training period). * Withdrawal of consent or unwillingness to continue participation in the study.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Faculty of Sports Science, Chulalongkorn University
Bangkok, Bangkok, 10330, Thailand
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