Simple breathing workouts may boost lung power in seniors

NCT ID NCT07459153

Ongoing Symptom relief Sponsor: Chulalongkorn University Source: ClinicalTrials.gov ↗

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times

Summary

This study looks at whether a set of five breathing exercises can improve lung function and breathing muscle strength in older adults aged 60-75 who are not very active. The exercises include using a device for resisted inhalation and blowing up balloons. Researchers will measure lung capacity, chest expansion, and shortness of breath. The goal is to find a safe, easy way to help seniors maintain healthy breathing.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: breathing exercises (inspiratory and expiratory muscle training)
What this could lead to: If it works, this could offer a simple, drug-free way to help older adults breathe easier and stay active.
What could go wrong: This is a small, early study with only 26 participants, so results may not apply to everyone. The exercises require consistent effort, and benefits may be modest.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

OLDER ADULTS (60 - 85 YEARS OLD)

Contacts and locations

Locations

Faculty of Sports Science, Chulalongkorn University

Bangkok, Bangkok, 10330, Thailand

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