Breathe away the pain: simple breathing exercises may boost mood and thinking
NCT ID NCT07539116
First seen May 09, 2026 · Last updated May 22, 2026 · Updated 1 time
Summary
This study looked at whether adding breathing training to a regular exercise program can help adults with long-term back or neck pain. 183 people took part in a 12-week program. One group did exercise only, another added breathing exercises with biofeedback, and a third got general advice. The results showed that combining breathing training with exercise may lower pain, improve anxiety and depression, and sharpen thinking skills like attention and mental flexibility.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Democritus University of Thrace, Department of Physical Education and Sport Science
Komotini, Thrace, Greece
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Private Practice
Heraklion, Crete, Greece
Conditions
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