Can breathing exercises and pilates lower blood pressure stress?
NCT ID NCT07433790
First seen Mar 12, 2026 · Last updated Apr 30, 2026 · Updated 6 times
Summary
This study looked at whether adding paced or diaphragmatic breathing to mat Pilates helps people with stage II hypertension. 63 adults aged 40-50 did Pilates three times a week for six weeks. Researchers measured stress, anxiety, heart and lung endurance, shortness of breath, and quality of life. The goal was to see which breathing method works better for managing high blood pressure.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Lahore Teaching Hospital
Lahore, Punjab Province, Pakistan
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