Can breathing exercises and pilates help control high blood pressure?
NCT ID NCT07433790
First seen Mar 12, 2026 · Last updated Jun 17, 2026 · Updated 16 times
Summary
This study looked at whether adding paced or diaphragmatic breathing to mat Pilates can improve heart and lung fitness, reduce shortness of breath, lower stress and anxiety, and boost quality of life in people with stage II high blood pressure. Sixty-three adults aged 40 to 50 took part in supervised sessions three times a week for six weeks. The results help show which breathing technique works best alongside exercise for managing high blood pressure.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Lahore Teaching Hospital
Lahore, Punjab Province, Pakistan
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