Gentle moves, big impact: body awareness program tested in seniors
NCT ID NCT07187076
First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 29 times
Summary
This study looked at whether a gentle exercise program focused on body awareness, breathing, and relaxation can help older adults (65+) improve their physical abilities like balance and walking, as well as their mental health, including anxiety and depression. Researchers enrolled 73 participants to test the program's effects. The goal was to see if this mind-body approach offers extra benefits beyond standard physical therapy for seniors.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Guneysu Physiotherapy School
Rize, Turkey (Türkiye)
Conditions
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