Mind-Body moves: simple exercises may boost Seniors' balance and mood
NCT ID NCT07187076
First seen Nov 01, 2025 · Last updated May 15, 2026 · Updated 28 times
Summary
This study tested a gentle exercise program that focuses on body awareness—like breathing, posture, and relaxation—in 73 adults aged 65 and older. The goal was to see if these exercises could improve both physical abilities (like walking and balance) and emotional well-being (like anxiety and life satisfaction). The results help us understand how mind-body approaches might support healthy aging.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Guneysu Physiotherapy School
Rize, Turkey (Türkiye)
Conditions
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