Can light weights with restricted blood flow build muscle like heavy lifting?
NCT ID NCT07462520
Summary
This study compared two different arm strength training methods in healthy young adults. Researchers tested whether using lighter weights with restricted blood flow could build muscle strength as effectively as traditional heavy weight training. Twenty-two participants followed either the light-weight or heavy-weight program for seven weeks to see which approach worked better.
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Genom att skicka in godkänner du våra Användarvillkor
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Locations
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Gazi University
Ankara, Turkey (Türkiye)
Conditions
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