Beetroot jelly could give swimmers a natural edge
NCT ID NCT07662460
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study investigates whether a beetroot powder jelly candy can help competitive swimmers swim faster and feel less tired. Beetroot is rich in nitrate, which the body converts to nitric oxide, a compound that may improve blood flow and muscle efficiency. The trial involves 21 swimmers aged 18-24 who will take either the beetroot candy or a placebo and then complete a 200-meter freestyle swim to compare times and fatigue levels.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- beetroot powder
- What this could lead to
- If effective, beetroot powder could offer a natural, safe way for swimmers to improve performance and reduce fatigue without drugs.
- What could go wrong
- This is a small, early-stage trial with only 21 participants. Results may not apply to all swimmers, and the effect may be too small to matter in competition.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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21 people
The number who actually took part.
- Started
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Dec 2025
- Finished
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Jun 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 24 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Voluntary participation with parental consent * Age range: 18-24 years * Participation in a training program for at least 18 hours per week * No history of chronic disease * Not currently using any sports supplements, food supplements, or medications * Not following a special diet Exclusion Criteria: * Irregular training participation * Presence of chronic diseases * Failure to cease the use of food supplements one week prior to the study
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Kartal Kosuyolu Yuksek Ihtisas Eah
Istanbul, Kartal, Turkey (Türkiye)