Beetroot jelly could give swimmers a natural edge
NCT ID NCT07662460
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study investigates whether a beetroot powder jelly candy can help competitive swimmers swim faster and feel less tired. Beetroot is rich in nitrate, which the body converts to nitric oxide, a compound that may improve blood flow and muscle efficiency. The trial involves 21 swimmers aged 18-24 who will take either the beetroot candy or a placebo and then complete a 200-meter freestyle swim to compare times and fatigue levels.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- beetroot powder
- What this could lead to
- If effective, beetroot powder could offer a natural, safe way for swimmers to improve performance and reduce fatigue without drugs.
- What could go wrong
- This is a small, early-stage trial with only 21 participants. Results may not apply to all swimmers, and the effect may be too small to matter in competition.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for BEETROOT POWDER are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Kartal Kosuyolu Yuksek Ihtisas Eah
Istanbul, Kartal, Turkey (Türkiye)