Ancient exercise may tame rising blood pressure
NCT ID NCT05397535
First seen Oct 31, 2025 · Last updated Apr 29, 2026 · Updated 29 times
Summary
This study looked at whether Baduanjin, a traditional Chinese mind-body exercise, can lower blood pressure in people with high-normal readings (130-139/85-89 mmHg). 216 adults aged 40+ practiced Baduanjin, and researchers measured their blood pressure over 12 weeks and again at 52 weeks. The goal was to see if this simple, low-cost activity could help manage blood pressure and improve overall health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Fuwai Hospital
Beijing, Beijing Municipality, China
Conditions
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